Dopo anni di ossessione per la perdita di peso, prima evitando i cibi ricchi di grassi e poi quelli ricchi di carboidrati, sembra che gli americani stiano abbandonando le diete formali a favore di un'alimentazione sana e di cibi genuini.
Il medico ha consultato un fisiologo dell'esercizio fisico e un fisiologo dell'esercizio fisico/dietista registrato per scoprire il modo migliore per bruciare i grassi, una volta per tutte!
La vitamina D è essenziale per la salute delle ossa e una sua carenza può portare a problemi di salute, tra cui le malattie cardiovascolari. Il medico ci spiega come assumere molta vitamina D e come trattare una sua carenza.
Dal grasso bruno al grasso delle cosce, la dottoressa spiega l'affascinante funzione del grasso all'interno del nostro corpo evidenziando quattro diversi tipi di grasso e facendo luce su un aspetto tipicamente disprezzato o agonizzato.
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