Nell'ultimo anno, gli americani hanno aggiunto al loro vocabolario termini come "basso contenuto di carboidrati" e "grassi trans", eppure l'epidemia di obesità nel Paese ha continuato a esplodere.
Il conto alla rovescia è iniziato. Il tempo scorre e prima che ve ne rendiate conto, il Capodanno sarà arrivato e anche tutti i propositi annuali di perdere peso.
Ehi, ragazzi, il vostro gioco avrebbe bisogno di una piccola spinta? Che sia sul campo da gioco, in ufficio o in camera da letto, il rendimento dipende dal modo in cui trattate il vostro corpo e da ciò che utilizzate per alimentarlo.
È triste dirlo, ma tutti noi ingrassiamo più facilmente con l'avanzare dell'età. Le donne sono particolarmente inclini a ingrossare il girovita. Ma non è inevitabile. L'esercizio fisico e gli estrogeni sembrano particolarmente importanti per vincere la guerra contro l'obesità in tarda età.
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