Ricchi di fibre e antiossidanti, i fagioli non fanno solo bene al girovita, ma possono anche contribuire alla prevenzione delle malattie. Scoprite perché i fagioli sono così nutrienti. Poi provate la nostra ricetta della Zuppa di verdure toscana.
Molte diete a basso contenuto di carboidrati enfatizzano il consumo di soli "carboidrati buoni" da frutta, verdura e cereali integrali, ma i supermercati sono inondati di cibo spazzatura a basso contenuto di carboidrati.
N. 5 delle 10 storie più importanti del 2004: La dieta a basso contenuto di carboidrati è "out" e le porzioni sono sempre più grandi. È possibile risolvere l'epidemia di obesità?
Gli americani sono diventati decisamente grassofobici. E a ragione: Gli scienziati hanno indicato i grassi come possibile causa di malattie che vanno dalle patologie cardiache all'obesità e ad alcuni tipi di cancro. In risposta a ciò, gli scaffali dei negozi sono ora pieni di patatine fritte, carni da pranzo e biscotti senza grassi, tutti preparati in modo che la gente possa letteralmente avere la botte piena e la moglie ubriaca.
Gli esperti concordano sul fatto che i grassi trans dovrebbero essere ridotti in modo significativo nella dieta americana e, poiché mangiamo fuori casa o prendiamo cibo da asporto così spesso, il cibo dei ristoranti è diventato il prossimo obiettivo nella guerra contro questi grassi.
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