Se state cercando di perdere peso o di mantenere un peso sano, ci sono alcuni semplici modi per ridurre i grassi e le calorie senza rinunciare ai cibi che amate.
Gli alimenti privi di grassi trans non sono necessariamente alimenti sani. E le etichette che vantano "zero grassi trans" non sempre significano che un alimento è al 100% privo di grassi trans.
Molte persone a dieta stanno ancora cercando di trovare la pallottola magica per la perdita di peso. Il dottore ci informa dagli esperti sulle ultime diete rapide.
Sebbene i punti di ristoro dei centri commerciali siano pieni di posti che servono hamburger, patatine, gelati e ciambelle, esistono anche molte opzioni a basso contenuto calorico.
Riempiendo il tuo piatto con alimenti ricchi di sostanze nutritive ma a basso contenuto calorico, otterrai tutte le fibre, gli acidi grassi essenziali, le vitamine e i minerali di cui hai bisogno, tenendo comunque sotto controllo le calorie.
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