Sapevate che le fibre possono ridurre il colesterolo, aiutare a controllare il diabete e a perdere peso? Scoprite la verità sull'aggiunta di fibre alla vostra dieta.
La dieta del passo consiste nel contare i passi che si fanno ogni giorno, non le calorie che si mangiano. Scoprite cosa contiene il programma, come funziona e se gli esperti ritengono che sia sicuro.
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