Indipendentemente dalla catena di fast-food visitata, le scelte per la colazione ad alto contenuto di grassi e calorie abbondano. Ma esistono anche opzioni più salutari per i menu dei fast-food. Il medico seleziona alcuni dei cibi migliori e peggiori di alcune grandi catene.
Non lasciatevi intimidire dal suo aspetto spinoso. L'umile carciofo offre un'abbondanza di sapore e nutrimento, soprattutto nel nostro gratin di carciofi e spinaci.
Questi classici piatti da ristorante possono avere un ottimo sapore, ma potrebbero non essere adatti a voi. Scoprite perché e quali sono le alternative più salutari.
Le verdure che mangiamo, l'aria che respiriamo e persino l'acqua che beviamo sono pieni di tossine. Quindi liberare il corpo dalle tossine è sicuramente una buona cosa, giusto? Non tutti sono d'accordo.
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