Non esistono pallottole magiche per la perdita di peso, ma alcuni alimenti sono più utili di altri quando si tratta di perdere peso in modo sano. Scoprite quali sono in questo slideshow medico.
L'appetito aumenta a causa dell'esercizio fisico, dello stress, di una brutta giornata... o per qualcos'altro? Scoprite dal medico cosa spinge davvero la vostra fame.
Dalle graffette per le orecchie e le tenie ai batuffoli di cotone e ai Twinkies, alcune persone provano praticamente di tutto per perdere peso. La presentazione del dottore vi dice di più su queste diete che non dovreste mai prendere in considerazione.
Non è solo la famosa dieta mediterranea che può mantenervi snelli e sani. Anche gli alimenti e le abitudini alimentari di altre culture del mondo possono fare bene. Scoprite come grazie a questa presentazione del medico.
È bello rilassarsi dopo una lunga giornata con il proprio cocktail preferito. Ma non tutti sono uguali. Alcuni sono insolitamente ricchi di alcol e calorie. Scopritene di più con questa presentazione del medico.
State evitando cibi che potreste apprezzare mentre cercate di perdere peso? Scoprite quali sono i cibi "cattivi" come le patate, il formaggio e persino il cioccolato che potrebbero aiutarvi a perdere qualche chilo.
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