Gli alimenti fermentati non sono solo gustosi. Aumentando i batteri buoni nell'intestino, possono avere effetti salutari che si propagano in ogni parte del corpo.
Avete il controllo della vostra alimentazione? Questa presentazione del medico spiega come alcuni semplici accorgimenti possano rendere il mangiare sano molto più facile.
Sebbene ci siano molti modi per affrontare lo stress, una strategia è quella di mangiare cibi che combattono lo stress. Il medico vi mostra quali alimenti mangiare come parte di una dieta per la gestione dello stress.
L'acqua pura può aiutarvi a dimagrire, ad aumentare l'energia e a mantenervi in salute. Scoprite le 7 meraviglie dell'acqua in questa presentazione del medico.
La dottoressa ha sorprendenti consigli per la perdita di peso che vi aiuteranno a dimagrire senza soffrire la fame o seguire una dieta complicata. Le foto mostrano ogni strategia a colpo d'occhio.
Volete perdere peso in modo intelligente? Il medico vi mostra come tutto, dal mangiare bene al dormire di più, possa aiutare a perdere peso in modo sano.
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