Dal pesce all'avocado, dalle noci ai fagioli, il medico vi mostra quali sono i cibi gustosi che contengono grassi sani. Scoprite i benefici dell'aggiunta di omega 3 e altri grassi buoni alla vostra dieta.
I fagioli sono un alimento antico che fornisce proteine, fibre e un carboidrato chiamato amido resistente che fa bene all'intestino. Scoprite perché i fagioli fanno bene alla salute e come mangiarli.
Le cipolle hanno molto di più da offrire rispetto alla consistenza e al sapore. Sono ricche di vitamina C, fibre prebiotiche e molto altro. Scoprite i benefici con questa presentazione.
Il magnesio è necessario per mantenere il cuore sano, le ossa forti e gli zuccheri nel sangue stabili. Il medico ci spiega come la metà di noi non assuma abbastanza di questo minerale sconosciuto e dove prenderlo.
Probabilmente avete ricevuto messaggi contrastanti su molti alimenti e bevande, tra cui il cioccolato, il caffè e persino l'uovo di base. Scoprite cosa dicono le ricerche su alcuni di questi alimenti popolari.
Indipendentemente dalla fase dell'età adulta in cui ci si trova, ci sono alimenti che è importante assumere per essere il più sani possibile. Scoprite il vostro piano di gioco.
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