Quali sono i cibi migliori per dare energia alla giornata? Alcuni alimenti funzionano meglio di altri. Questa presentazione di medici può aiutarvi a sapere cosa mangiare per avere una spinta energetica che eviti il crollo.
Il potassio è importante per la salute dei muscoli e dei nervi, ma la maggior parte degli americani non ne assume abbastanza. Scoprite dal medico di quanto ne avete bisogno, dove procurarvelo e perché dovreste assicurarvene a sufficienza.
Se pensate di fare tutte le cose giuste, come ridurre le calorie e fare esercizio fisico, ma non riuscite a perdere peso, ci sono diversi motivi possibili. Scoprite quali sono con questa presentazione del medico.
Alcuni metodi di cottura liberano più sostanze nutritive nella frutta e nella verdura. Anche i prodotti crudi hanno i loro benefici. Ecco alcuni consigli per ottenere il massimo del nutrimento.
La radice di Maca è un'antica pianta che ha ritrovato popolarità come superalimento per uomini e donne. Questo ortaggio può essere utile per l'energia, la vita sentimentale, la menopausa e altro ancora.
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