Questi alimenti di tendenza potrebbero davvero meritare l'etichetta di "superfood". Scoprite come possono aiutare a proteggere il cuore, a mantenere i chili di troppo, a combattere il cancro e altro ancora.
Le piante hanno potenti composti che possono aiutare a combattere il cancro, le malattie cardiache e altro ancora. Scoprite alcuni fitonutrienti comuni e come migliorano la vostra salute grazie a questa presentazione del medico.
Si tratta di diete a basso contenuto di carboidrati: l'idea di base è di ricavare la maggior parte delle calorie da proteine e grassi. Esistono alcuni benefici, ma bisogna fare attenzione, soprattutto se si soffre di alcuni problemi medici.
Il "selfie da palestra" della cantante evidenzia il problema dell'utilizzo del classico metro di misura della salute di una persona basato sul suo peso.
È essenziale per la salute della pelle, per combattere i germi, per la salute sessuale degli uomini e per altre cose. La maggior parte di noi ne assume a sufficienza, ma se non mangiate carne o bevete troppi alcolici potreste non averne bisogno.
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