I semi sono un modo gustoso e sano per arricchire la colazione, il pranzo e la cena. Questa presentazione di medici vi illustra le loro qualità nutritive.
Benefici dell'acqua: idratazione generale, come aiuto per le funzioni cerebrali, per promuovere la perdita di peso, per sostituire la perdita di sudore dopo l'esercizio fisico, quando si è malati e altro ancora.
State seguendo una dieta chetogenica ma non sapete come organizzare il primo pasto della giornata? Date un'occhiata a queste scelte per una colazione a basso contenuto di carboidrati.
Che cos'è la dieta del paradosso vegetale? Un piano che prevede l'eliminazione delle lectine potrebbe non essere salutare per voi. Ecco cosa c'è da sapere.
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