Ma se la strada verso un nuovo dimagrimento può essere lastricata di alimenti ad alto contenuto proteico, se siete come la maggior parte di coloro che seguono una dieta a basso contenuto di carboidrati, è probabile che abbiate anche incontrato qualche buca lungo la strada.
Il recente allarme lanciato dal governo su alcuni spinaci freschi confezionati ha fatto preoccupare le persone per la sicurezza dei loro prodotti, soprattutto verdure e lattughe.
Cibi come le verdure e i fagioli sono ricchi di antiossidanti e fanno parte dei gruppi di alimenti giornalieri raccomandati. Scoprite quali sono i fagioli e le verdure migliori.
Negli ultimi anni il sambuco e i suoi integratori hanno guadagnato popolarità. Ma c'è qualcosa di vero dietro questo clamore? Il medico vi spiega i fatti su questo antico frutto.
Con le vacanze, i viaggi o anche solo con un paio di festeggiamenti in contemporanea, è facile che i chili di troppo aumentino, ma più a lungo restano, più è difficile perderli.
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