La depressione invernale è ancora un mistero per gli scienziati che la studiano. Ma i ricercatori concordano sul fatto che le persone che soffrono di disturbo affettivo stagionale sono particolarmente sensibili alla luce, o alla sua mancanza.
Da molti anni i ricercatori sanno che la privazione del sonno può alleviare temporaneamente la depressione. Ma sono mai riusciti a mettere in pratica questa conoscenza? Forse hanno trovato un modo.
Quali sono le prove che vitamine, minerali o sostanze simili hanno un effetto sui disturbi dell'umore? E queste sostanze possono effettivamente migliorare l'umore o addirittura curare la depressione?
Il primo passo nel trattamento della depressione è riconoscere di essere depressi. Il secondo passo è cercare aiuto. Il medico vi dice dove e a chi potete rivolgervi per ottenere aiuto.
Anche se gli uomini non parlano sempre dei loro sentimenti depressivi, la depressione negli uomini è comune. Il medico spiega i sintomi della depressione clinica o maggiore negli uomini e perché spesso gli uomini hanno difficoltà ad ammettere di essere depressi.
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