Quando si è depressi, può essere difficile fare qualsiasi cosa. Ma se riuscite a fare esercizio fisico regolarmente, potreste sentirvi un po' meglio. Trovate informazioni utili in questa presentazione del medico.
Vi sentite mai lontani da un luogo felice? Provate questi consigli scientificamente provati per migliorare il vostro umore, ridurre lo stress e ritrovare la serenità.
Rivolgersi a un professionista della salute mentale può aiutare a risolvere i problemi che possono essere alla base della depressione. Il medico esamina i diversi tipi di psicoterapia e le idee alla base di ciascuno.
I farmaci e la terapia sono solo due delle scelte possibili quando si tratta di gestire la depressione. Scoprite altri trattamenti che possono aiutarvi a vivere al meglio.
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