Se vi sentite depressi, ciò che mangiate può influenzare il vostro umore e la vostra salute. Ecco 8 passi da compiere per avere un'alimentazione corretta che vi aiuti a superare la depressione.
Non tutti hanno bisogno di assumere antidepressivi a lungo termine. Se volete smettere, parlate con il vostro medico di quando e come farlo in modo sicuro.
10 fattori scatenanti la depressione e lo stress delle vacanze e i modi per affrontarli. Dall'ansia per le bollette agli impegni sociali e ai viaggi, il medico vi mostra come gestire lo stress.
Essere depressi può far sentire impotenti. Non è così. Oltre alla terapia e, talvolta, ai farmaci, si può fare molto da soli per combattere la depressione. Modificare il proprio comportamento, l'attività fisica, lo stile di vita e persino il modo di pensare sono tutti trattamenti naturali per la depressione.
Diversi disturbi dell'umore, tra cui l'ansia e il disturbo bipolare, causano sintomi di depressione. Ecco le domande da porre al medico per essere sicuri di ricevere il trattamento giusto.
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