Una vita sedentaria può mantenere alti i livelli di colesterolo cattivo e bassi quelli buoni. Ecco come iniziare un programma di esercizio fisico per aiutare a ridurre il colesterolo.
Sappiamo tutti che il burro, il gelato e le carni grasse fanno aumentare il colesterolo, ma sapete quali sono gli alimenti che possono effettivamente abbassarlo?
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