Le nuove linee guida dietetiche sono un po' impegnative. Un medico reporter ha vissuto la nuova dieta per capire se si tratta di realtà o di assurdità.
Secondo gli esperti, quando si consumano alimenti integrali, i diversi nutrienti lavorano insieme in modo migliore rispetto a ciascuno di essi. Secondo gli esperti, è quasi impossibile ottenere gli stessi risultati con gli integratori in farmacia... e non è nemmeno così gustoso.
La fibra è il nuovo beniamino del mondo alimentare, ma i prodotti con fibre aggiunte sono migliori delle loro controparti naturalmente ricche di fibre? Il medico esamina la tendenza.
Alcuni studi hanno dimostrato che il consumo di zuppe a base di brodo o di verdure (calde o fredde) come primo piatto di un pasto riduce la quantità di calorie totali consumate in quel pasto.
La campilobatteriosi può causare diarrea e altre complicazioni. Per saperne di più su come prevenire questa infezione e sui sintomi in caso di infezione.
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