L'intenzione è quella di consumare pasti sani a casa, ma non sempre è così. Il medico vi dà alcuni consigli su come portare in tavola una cena sana in poco tempo.
Fare uno spuntino mirato può aiutare a eliminare le calorie vuote. Molte persone mangiano perché possono, e perché i distributori automatici e gli snack zuccherati a basso costo sono facilmente disponibili.
Quando alcuni tipi di alghe oceaniche crescono fuori controllo, si può formare una marea rossa tossica. Scoprite cosa c'è da sapere per godervi la spiaggia e i frutti di mare in tutta sicurezza.
La cucina italiana è ricca di piatti sani. Tuttavia, ci sono anche piatti ad alto contenuto di grassi e carboidrati. La presentazione del medico può mostrarvi come scegliere saggiamente da questa cucina popolare.
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