La zucca butternut ha un sapore delizioso e un grande valore nutrizionale. Scoprite quali sono i benefici della zucca butternut e come sbucciarla e mangiarla.
Il cavolfiore è una verdura crucifera che assomiglia alla versione bianca del suo cugino, il broccolo. Il medico ci spiega i benefici per la salute di questo superfood e come consumarlo.
Il kumquat assomiglia a un'arancia, ma è più piccolo. Il kumquat è un frutto ipocalorico ricco di vitamine e fibre salutari, ma non solo. Il medico esamina i benefici poco noti per la salute di questo agrume in miniatura e i modi di consumarlo che forse avete trascurato.
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