Il calcio e la vitamina D sono importanti per prevenire la perdita di massa ossea e l'osteoporosi. I consigli del medico possono aiutarvi ad assumere il calcio e la vitamina D di cui il vostro corpo ha bisogno.
Pensate di dover spendere un sacco di soldi per mangiare sano? Ripensateci. Scoprite in questo slideshow medico quali sono gli alimenti economici che manterranno il vostro corpo e il vostro conto in banca in buona salute.
Non c'è dubbio che mangiare sano faccia bene al corpo. Ma ammettiamolo: la zucca butternut non è semplicemente maccheroni al formaggio e gli spinaci non sono la stessa cosa dei brownies... o forse sì?
Oltre al ketchup, ai sottaceti e ai panini, in questa stagione le grigliate dovrebbero essere accompagnate da un'altra cosa: un termometro per la carne.
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