Piatti salutari da 15 minuti che sono "per metà fatti in casa" - ricette che utilizzano prodotti come il brodo in scatola, la salsa marinara in bottiglia o il formaggio a ridotto contenuto di grassi già sminuzzato.
La maggior parte delle persone che cercano di perdere peso pensa di dover stare lontana dai cibi che desidera, come noci, formaggio, pasta, pane e burro di arachidi. Ma non siate troppo precipitosi nell'abbandonare questi alimenti "ingrassanti".
Il fast food non deve per forza essere un cibo grasso. Dai caffellatte freddi alle insalate e ai panini, ecco 32 dei migliori fast food estivi, tutti con meno di 500 calorie ciascuno.
Questa forma in polvere di tè verde si può sciogliere nel latte o nell'acqua o aggiungere sapore a cose come yogurt o frullati. Scoprite come si differenzia da altri tipi di tè, quali sono i suoi possibili benefici per la salute e altro ancora in questa presentazione del medico.
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