La dottoressa spiega la differenza tra i vari tipi di uova, come le uova senza gabbia, le uova all'aperto, le uova pastorizzate, le uova biologiche e altre ancora, e se alcune di esse sono più sicure di altre.
La FDA ha dichiarato che i ristoranti e i rivenditori non devono servire o vendere ostriche crude potenzialmente contaminate, raccolte nelle zone meridionali e centrali di Baynes Sound, nella Columbia Britannica.
Un medico ad alto contenuto di fibre, cereali integrali e poche calorie vi mostra come capire le etichette e scegliere il pane migliore al supermercato.
Cucinare non deve per forza richiedere ore e ore di lavoro. Con un po' di pianificazione preventiva, si può affrontare una parte maggiore del lavoro in anticipo, in modo da rendere più facile la preparazione di pasti sani nelle giornate più frenetiche. Utilizzate questi consigli e trucchi del medico per iniziare.
Quando si pensa alle proteine, probabilmente si pensa alla carne, alle uova e magari ai latticini. Ma anche le verdure sono ricche di proteine. Scoprite dal medico quali sono le fonti migliori.
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