L'umile banana è uno dei frutti più popolari al mondo. La banana è anche una fonte di energia nutrizionale gustosa e a basso contenuto calorico. Il medico descrive i benefici della banana nella vostra dieta.
Bere acqua è un modo per mantenersi idratati, ma si può ottenere molta acqua anche dagli alimenti. Per saperne di più, consultate la presentazione di questo medico.
Alcuni cibi che sembrano piaceri colpevoli possono essere buoni per voi. Forse è arrivato il momento di ripensare a quello che c'è nel vostro menu. Date un'occhiata a questa presentazione di medici per trovare alcune idee salutari e deliziose.
La maggior parte di noi ama il rituale, per non parlare dell'aumento di caffeina, che si ottiene con una tazza di tè o di caffè. Il medico ci spiega come può essere utile anche per la salute.
Un ottimo contorno può fare la differenza tra un pasto che passa inosservato e uno che stupisce. Provate questi contorni del medico per ravvivare il vostro prossimo pasto in famiglia.
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