È sempre più evidente che alcuni componenti di alimenti e bevande lavorano insieme per fornire al nostro organismo una maggiore protezione dalle malattie e un livello di salute più elevato: un concetto noto come sinergia alimentare.
L'intenzione è quella di consumare pasti sani a casa, ma non sempre è così. Il medico vi dà alcuni consigli su come portare in tavola una cena sana in poco tempo.
L'attrice e cantante Selena Gomez ha condiviso il suo percorso sulla salute mentale alla Casa Bianca mercoledì, incoraggiando gli altri a condividere le loro storie e a contribuire a spostare la narrazione culturale dalla consapevolezza all'azione.
Fare uno spuntino mirato può aiutare a eliminare le calorie vuote. Molte persone mangiano perché possono, e perché i distributori automatici e gli snack zuccherati a basso costo sono facilmente disponibili.
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