Un medico ad alto contenuto di fibre, cereali integrali e poche calorie vi mostra come capire le etichette e scegliere il pane migliore al supermercato.
Per prevenire l'insorgenza dell'acne, mettete in pratica queste sane abitudini, come controllare lo stress, dormire bene, indossare la protezione solare e non toccare il viso.
Cucinare non deve per forza richiedere ore e ore di lavoro. Con un po' di pianificazione preventiva, si può affrontare una parte maggiore del lavoro in anticipo, in modo da rendere più facile la preparazione di pasti sani nelle giornate più frenetiche. Utilizzate questi consigli e trucchi del medico per iniziare.
Quando si pensa alle proteine, probabilmente si pensa alla carne, alle uova e magari ai latticini. Ma anche le verdure sono ricche di proteine. Scoprite dal medico quali sono le fonti migliori.
Sebbene i nativi americani abbiano alti tassi di suicidio e sfide culturali uniche, i programmi di prevenzione sono stati raramente progettati per le loro esigenze specifiche.
I professionisti della medicina tradizionale spesso criticano l'uso di aneddoti piuttosto che di prove consistenti a sostegno dei rimedi omeopatici. Tuttavia, si stima che circa 6 milioni di americani, pari a circa il 2% della popolazione, ricorrano regolarmente a trattamenti omeopatici.
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