Esistono tre approcci di base per il trattamento della depressione resistente: farmaci, psicoterapia e trattamenti di stimolazione cerebrale. Ecco una guida alle opzioni disponibili.
L'esercizio fisico può essere efficace quanto i farmaci nel trattamento della depressione. Qualsiasi tipo di esercizio è utile. Questi 6 consigli vi aiuteranno a iniziare un programma di esercizi.
La famiglia e gli amici possono essere di grande aiuto quando si tratta di depressione. Il medico spiega come possono aiutarvi e come chiedere il loro aiuto e sostegno.
Un approccio olistico al trattamento della depressione si concentra sulla cura dell'intero organismo, corpo e mente, per aiutarvi a sentirvi meglio e a rimanere in salute. Una dieta sana, l'esercizio fisico e la terapia orale sono solo alcuni degli approcci olistici che si possono utilizzare per trattare la depressione.
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